Fueling her way to the Kona start line - Team Octagon – Gillian Micoli October 4, 2023Growing up swimming, how we fueled and what and when we ate has completely transformed. I remember eating an entire PowerBar (the original one in the gold wrapper) and threw...
Swim Tips and Drills with Lauren Brandon September 22, 2023Photo Credits: Professional Triathlon Organisation Underwater Pull/Initial Catch: Early Vertical Forearm is a popular term used when we talk about getting our elbow up during the underwater pull phase of...
Jake Vita - The hardest thing I have ever done September 20, 2023As I found myself standing on the start area of the beach, the nerves properly set in, and those who’d come to support could tell too! The swim leg was...
Jake Vita: My First Triathlon in 90 Days September 20, 202390 days to get myself ready and in shape for a sprint triathlon? What could go wrong? Somehow though, I’ve managed to get myself into this situation after taking a...
ZONE3 at USAT Nationals – Xander Brice | Brand & Partnerships Manager August 22, 2023I had the incredible opportunity to host the ZONE3 stand at the recent USA Triathlon Nationals event. Bringing together athletes from across the USA, sharing a common passion for the...
ZONE3 Ambassador - Stefanie Meigel my first SwimRun August 4, 2023Trying a SwimRun has been on my wish list for a long time. The ÖTILLÖ racing series seemed a bit too big for the beginning and SwimRun events are not that common yet in...