How to prepare for and race a middle distance triathlon February 16, 2024So, you’re entering a 70.3? Here’s everything you need to know to get yourself to the start line. It’s all about you The first point that we need to discuss here is that everyone is...
ZONE3 Ambassador Samantha Lake: The Story So far January 12, 2024My name is Samantha Lake, I am a ZONE3 ambassador, I have loved being part of the team this year. I am also a wife, mum of two and work...
Hollie Grant: How Cold Water Swimming Has Helped Me Postnatally December 8, 2023I wish I could say I’ve always swam, or that I grew up by the sea with a love that ran so deep for it I had to return. The...
2023 – Our Highlights December 7, 2023What a year! This year we have been lucky enough to meet so many amazing people through community demo days, events, and through getting social online. We have launched some...
An Ultra-marathon Swimming Story from the Pacific December 5, 2023Floating an idea… In anticipation of our 5 year wedding anniversary, my wife and I looked to book a treat for just ourselves (without our two young children!) and decided...
The Helpful Tips You Wish You Knew This Season That You Can Practice Now to Nail in 2024. November 30, 2023Tips from ZONE3 PRO Lauren Brandon. Tips to avoid foggy goggles I know that there is some type of product that you can use to help with foggy goggles,...