How To Fuel During Your Ironman Race April 16, 2019Come race day; there are plenty of athletes who experience the horror of being unable to complete the Ironman events due to gastrointestinal issues, sickness, dizziness or extreme fatigue; all...
Challenge Melbourne April 15, 2019The 5th annual running of Challenge Melbourne occurred on Sunday 14th April 2019, with a strong field toeing the beach start on the front of the St Kilda Sea Baths....
Vegan recipes for triathletes April 9, 2019Looking for some delicious new vegan recipes to support your triathlon training schedule? Look no further. We've put together some truly flavoursome plant-based recipes that will have you energised whether...
IRONMAN South Africa - The Facts April 3, 2019This weekend the focus for long distance triathlon fans around the world will undoubtedly be IRONMAN South Africa, which is set to be an exhilarating and hotly contested event. The...
Radka Kahlefeldt Wins IM 70.3 Davao March 25, 2019Zone3 Pro athlete and super mum won IM 70.3 Davao on the weekend. With a troublesome start to her pre-race rituals and a broken bike to replace, Radka managed to...
Best apps & channels for Yoga, Pilates, Meditation March 22, 2019Do you ever find that it’s easier to make time for a workout or tri training but when it comes to active recovery, stretching or a spot of mindfulness and...