International Women's Day 2020 March 6, 2020The world of triathlon is one of the few sports that can truly celebrate its gender parity, both in the elite circles and grassroots. Indeed its reach, participation, prize purses...
Introducing Sophie Coldwell to the Zone3 Team January 24, 2020Drum Roll Please… Ok, so we kind of gave it away with our hints on social media, but Zone3 are incredibly excited to welcome Sophie Coldwell to our athlete roster...
Improve your Swimming Technique January 13, 2020Proper technique is critical to swimming efficiently. In order to swim faster, it's important to reduce your drag, and the secret to that is having good form! Try incorporating a...
Get Moving, Get Motivated January 1, 2020Christmas celebrations are well and truly over, and the time has come to make (or break!) your New Years resolutions. Data has shown that 80% of resolutions fail by February....
Catch Phase of Front Crawl December 24, 2019How do you Define the “Catch phase of Front Crawl”? Is it One or all of the Following Feel for the water? When it all feels right? Holding the water...
How to Evaluate a Race and your Triathlon Season December 24, 2019Analysing Your Race Performance Is Key to Improvements A post-race report or blog does much more than just entertain the reader, they help assess what went well, what went wrong...