Ideal Outdoor Workouts for Triathletes September 6, 2019As triathletes, we are perhaps more attuned to having to undertake training sessions indoors more than other athletes, but that doesn’t mean we shouldn’t take every opportunity to head into...
70.3 World Championships Nice | Race Preview September 4, 2019Zone3 sponsored athletes racing: #6 Radka Kahlefeldt (CZE) #6 Pieter Heemeryck (BEL) #21 Fenella Langridge (GBR) #8 Adam Bowden (GBR) #61 Amelia Watkinson (NZL) #20 Andi Boecherer (GER) #58 Alexander...
The WTS Grand Final | Race Preview August 30, 2019This weekend sees the world’s best triathletes come together in Lausanne, Switzerland for the WTS Grand Final Triathlon. In a vital year for Olympic qualification, this Grand Final will also...
Session Fuelling and Long Ride Munching : The art of the high speed banana August 27, 2019When you’re training hard, good nutrition is key. Sure, you need to train for your swim, bike and run legs, but what’s the point in going through all the effort...
Triathlon & Mental Health: How to Cope - Part 2 August 24, 2019Ask for help If you aren’t sure, ask. People who can help generally love being asked for help. If you think about it, if someone asks you for help it...
Castle Triathlon Blog: Hever Castle Olympic Distance – Race Tips August 22, 2019The Olympic race distance at Hever Castle is well known amongst athletes as being one of the most physically challenging races on the Castle Triathlon circuit. With a technical swim...