Triathlon and Mental Health: How To Cope – Part 1 August 21, 2019The modern world creates many challenges that we have not yet evolved well enough to deal with and, in turn, this frequently leads to increased stress. Ultimately, it may even...
Main Session Recovery August 16, 2019Whether you are training for your first Super-sprint triathlon, seeking a place on the GB Olympic squad for Tokyo 2020, or dipping your toes in to the waters of ‘going...
A Guide to Swimrun August 13, 2019Your choice of kit for a Swimrun is important, as it involves running in a wetsuit, swimming in trainers, tied to a partner. For this reason, choosing the correct kit...
Norseman Xtreme Triathlon - Race Review August 9, 2019Norseman is one of the major races on the Xtreme Tri World Tour Circuit, which sees athletes racing long-distance triathlons in uniquely spectacular and testing locations. It’s renowned worldwide for...
How to Balance Training and the Family Holiday August 8, 2019When the holiday season comes around, it’s easy to fall into the lull of relaxation mode. A lot of triathletes will find themselves planning holidays around tri season and often...
The Zone3 RX3 Compression + Fitness Range August 8, 2019Graded compression creates a varying level of tightness or pressure throughout the compression garment in order to promote increased venous blood flow to the heart and stimulate lymph flow in...